yoga guide 4u https://yoga-guide-4u.com/ Yoga Guide for you Thu, 20 Jul 2023 01:03:29 +0000 en-GB hourly 1 https://yoga-guide-4u.com/wp-content/uploads/2023/07/cropped-346454713_5989879644473373_9055863039570309428_n-32x32.jpeg yoga guide 4u https://yoga-guide-4u.com/ 32 32 yoga for asthma patients https://yoga-guide-4u.com/yoga-for-asthma-patients/ https://yoga-guide-4u.com/yoga-for-asthma-patients/#respond Thu, 20 Jul 2023 00:44:22 +0000 http://yoga-guide-4u.com/?p=2921 yoga for asthma patients

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yoga for asthma patients

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments.

Asthma is a very common problem. It is basically shortness of breath due to a chronic lung condition.

You suffer wheezing, coughing, and heaviness in the chest causing a blockage in your lungs. During an asthma attack lack of oxygen can lead to death too.

By doing the required asanas you can fight back.

Yoga betters your asthma condition due to the free flow of air.

By continuously practicing yoga you can leave your medications at bay. Asthma attacks would lessen with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are very good to open up your chest to improve your heart and lung condition.

Practicing upper back bends and chest opening postures helps, in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama is an excellent way to have controlled breath to avoid any asthma attacks. According to the triggering factors for asthma attacks, one should practice pranayama.

Dirga pranayama is a multi-purpose asana and helps in slow and deep breathing exercises. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of the lungs. During an asthma attack, this proves to be very useful.

It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Pranayama if practiced regularly can do a lot of difference to your health. This would help you to have an asthma-free life. 

Props used while doing these asanas may help you better.

Breathing helps to soothe the lining of the bronchial tree and helps in preventing external allergens. It is said that a single and long inhalation is very good for relaxation.

Some Asanas which would relieve Asthma from your life :

  • Dandasana
  • Baddhakonasana
  • Upavista Konasana
  • Virasana
  • Supta Baddhakonasana
  • Supta Virasana
  • Setubandha Sarvangasana
  • Adhomukha Svanasana
  • Uttanasana
  • Tadasana Samasthithi

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. 

To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. 

The responsibility lies solely with the reader and not with the site or the writer.



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Kundalini Yoga https://yoga-guide-4u.com/kundalini-yoga/ https://yoga-guide-4u.com/kundalini-yoga/#respond Sat, 15 Jul 2023 02:39:12 +0000 http://yoga-guide-4u.com/?p=2885 Kundalini Yoga     The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order.   Less is historically known of the Agamas than the Vedas because the latter provide descriptive poem-pictures of Vedic life.  The original Agamas…

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Kundalini Yoga

 

 

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order.

 

Less is historically known of the Agamas than the Vedas because the latter provide descriptive poem-pictures of Vedic life. 

The original Agamas are twenty-eight in number. 

They are called Saiva Agamas as they focus on establishing a relationship with and ultimately realizing the Supreme Being Siva. 

They carry names like Vira and Hero. Siddha, Perfected and Swayambhuva, naturally revealed.

The Agamas

The Agamas are divided into four parts called padas, lessons. 

The first two padas – Chariya good conduct, and Kriya, external worship- include all the details of personal home life, house planning, town planning, personal worship in temples, the architectural plans for temples and sculpture, and the intricacies of temple puja. 

The final two padas – Yoga, internalized worship and union, and Jnana, enlightened wisdom, – vividly describe the processes and stages of kundalini yoga, and the Cod-like plateaus of consciousness reached when Sivahood is attained. 

In the actual texts, the padas are ordered with jnana first, yoga second, then kriya and chariya – unfurling from a God-state to a human state.

The Agamas contain thousands of verses, much more prolific than the Vedas. 

Though the Vedas stayed strictly in Sanskrit, the Agamas proliferated across India and oilier countries through many languages. 

But they fared poorly over the millennia, particularly the Yoga and Jnana Padas – so high and mighty. 

The custodian Saiva priests neglected them. Many padas of entire Agamas were lost or destroyed.



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Yoga For Kids https://yoga-guide-4u.com/yoga-for-kids/ https://yoga-guide-4u.com/yoga-for-kids/#comments Wed, 12 Jul 2023 17:29:30 +0000 http://yoga-guide-4u.com/?p=2905 Yoga For Kids Yoga can be done by anyone, young, old, and even kids. With a little help, even toddlers can do it. Even though it’s simply an introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport. The benefits are : To Be Healthier & Help Obesity In Children – By taking yoga class, kids are triggered to move more.…

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Yoga For Kids

Yoga can be done by anyone, young, old, and even kids. With a little help, even toddlers can do it.

Even though it’s simply an introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport.

The benefits are :

To Be Healthier & Help Obesity In Children – By taking yoga class, kids are triggered to move more. Nowadays, because of computer games, kids move alot less than they ought to.

To Control Their Stress – Yes, children can get stressed out, too.

Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain.

Yoga can help them to get relaxed. Their ability to control their breathing can be applied to deal with problems they face in real life.

Better Concentration – Controlling breathing is a way to learn how to focus. And yoga can be a very good way to learn that.

Some studies have shown that kids who practice yoga, especially those with special needs, such as those with ADHD, are able to concentrate for longer periods of time.

Besides those benefits, yoga also can be a way for them to express themselves and develop their self-esteem.

To those with special needs, it can be a way for them to learn how to socialize more.

The method is flexible. Yoga for kids mostly is modified with game playing, singing, storytelling, drawing, simple breath meditations and rest.

Poses are balanced between quiet and active ones.

Children follow the teacher’s instructions by learning the names of different body parts, their locations and function.

That way, their yoga improves very quickly.

Yoga for kids should be enjoyable.

Try to put your kids in a yoga class and see how they can grow stronger physically, mentally, and emotionally.

And, they can have lots of fun. 



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Origins Of Yoga https://yoga-guide-4u.com/origins-of-yoga/ https://yoga-guide-4u.com/origins-of-yoga/#respond Tue, 11 Jul 2023 01:38:04 +0000 http://yoga-guide-4u.com/?p=2902 The Origins of Yoga Yoga, an ancient practice that has gained immense popularity in modern times, traces its origins back thousands of years. The origins of yoga can be found in the ancient texts of India known as the Vedas.  The Vedas are a collection of sacred scriptures that were composed between 1500 and 500 BCE. These texts contain hymns, rituals, and philosophical discussions, and they provide insights into the early spiritual practices of the people of…

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The Origins of Yoga

Yoga, an ancient practice that has gained immense popularity in modern times, traces its origins back thousands of years.

The origins of yoga can be found in the ancient texts of India known as the Vedas. 

The Vedas are a collection of sacred scriptures that were composed between 1500 and 500 BCE. These texts contain hymns, rituals, and philosophical discussions, and they provide insights into the early spiritual practices of the people of ancient India.

Yoga, as a spiritual and philosophical system, is most notably expounded upon in the Yoga Sutras of Patanjali. 

Patanjali was an Indian sage who is believed to have lived around 200 BCE. The Yoga Sutras are a collection of aphorisms that outline the philosophy and practice of yoga. 

They describe the eight limbs of yoga, known as Ashtanga Yoga, which includes ethical principles, physical postures, breath control, meditation, and a state of blissful awareness.

Throughout history, yoga has evolved and adapted, incorporating various influences and styles. yoga as been practised by different schools of philosophy, religious traditions, and spiritual seekers. 

In the 19th and 20th centuries, yoga gained wider recognition and popularity in the Western world, thanks in part to influential figures like Swami Vivekananda and the teachings of yoga masters such as T. Krishnamacharya and B.K.S. Iyengar.

Today, yoga is embraced by millions of people worldwide as a means to promote physical well-being, mental clarity, and spiritual growth.

It is practised in various forms, including Hatha Yoga (which focuses on physical postures), Raja Yoga (which emphasizes meditation and mind control), Bhakti Yoga (the path of devotion), and Karma Yoga (the path of selfless service).

The origins of yoga are deeply rooted in the spiritual and philosophical traditions of ancient India. 

Through centuries of practice, exploration, and refinement, yoga has become a holistic system that offers a path to harmonizing the body, mind, and spirit. Its timeless wisdom continues to inspire and transform the lives of many who embrace its teachings.

There are more concerns about toxicity in the food we eat and the air we breathe. 

Millions of people today live a sedentary lifestyle, which is associated with obesity. 

The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease.

There is a growing trend to practising Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or preventing injury and ailments. 

Yoga, which is derived from the sacred Sanskrit language of India, means ‘union’ or ‘to yoke or harness’

Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. 

Practising yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. 

Yoga predates all other religions and has influenced and inspired many other traditions and philosophies.

Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. 

Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practising yoga, rather finding your own path is wholly accepted. 

The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. 

The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the centre of everything.



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The Benefit Of Yoga https://yoga-guide-4u.com/the-benefit-of-yoga/ https://yoga-guide-4u.com/the-benefit-of-yoga/#respond Tue, 11 Jul 2023 00:38:32 +0000 http://yoga-guide-4u.com/?p=2918 The Benefit Of Yoga

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The Benefit Of Yoga

 

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. 

Aimed at achieving a state of perfect spiritual insight and tranquillity, it is practised in the West most commonly as physical exercise. 

The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help you achieve tranquillity, better health, and longer life.

Many people view the benefit of yoga as some weird discipline that involves yogis contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. 

Anyone interested in yoga has probably also seen images of yogis supporting great weight with their genitals.

In this modern age, much has been learned about the benefit of yoga.

Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. 

Yoga as we know it today is aimed at uniting the mind, body, and spirit.

The mysticism of the Hindu discipline is no longer a myth and is reachable by all willing to learn.

Yoga practice is roughly grouped into three categories  
Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. 

These categories embrace physiological, psychological, and biochemical effects. 

In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.

The most popular style of Yoga in the West today is Hatha Yoga. 

It is designed to focus on a person’s physical well-being, and believers in the practice consider the body as the vehicle of the spirit.

Ananda Yoga, a classical style of Hatha Yoga, uses Asana and Pranayama to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.

Anusara (a-nu-SAR-a) yoga is defined as “stepping into the current of Divine Will”, “following your heart”, and “moving with the current of divine will”

This new style, which was developed by John Friend, is defined as “yoga positions that flow from the heart”

It is heart-oriented, spiritually inspiring, and based on a deep knowledge of outer and inner body alignment. 

It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.

Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. 

Ashtanga was developed by K. Pattabhi Jois and is very physically demanding. 

A series of flows, moving quickly from one posture to another, build strength, flexibility and stamina. 

This style is not good for the beginning practitioner, as it requires 6 series of difficulty. 

The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.

Bikram Yoga, named for its founder Bikram Choudhury, is practised in a room with a temperature of up to 100 degrees. 

Twenty-six Asanas are performed in a typical session, and the focus is on warming and stretching muscles, ligaments, and tendons. 

Each pose is accompanied by Kapalabhati Breath, the “breath of fire”. 

The practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. 

One must be in very good physical shape to practice Bikram Yoga.

These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected and will help them make the proper decision to find the discipline that best suits their needs.



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Basic Yoga Postures And Their Variations https://yoga-guide-4u.com/basic-yoga-postures-variations/ https://yoga-guide-4u.com/basic-yoga-postures-variations/#respond Mon, 10 Jul 2023 19:35:17 +0000 http://yoga-guide-4u.com/?p=2894 Basic Yoga Postures And Their Variations

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Basic Yoga Postures And Their Variations

THE COBRA – 

Do this in easy stages. 

Lie down, face prone, legs tightly together and stretched back, forehead on the floor. 

Put your hands, palm down, just under your shoulders. 

Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need to go no further than this. 

However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. 

Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. 

Come out of the posture very slowly, returning to the face-prone posture. Relax with your head to one side. 

Repeat.

THE BOW – 

This is also an extreme version of the simple bow. 

It is surprising how many children can do it immediately. 

Take it, once again, in easy stages. 

Lie face prone on your mat. If you are very slim have a nice thick, padded mat for this one. 

Inhale and bend your knees up. 

Stretch back with your arms and catch hold of your ankles, keeping fingers and thumbs all together on the outside. 

Inhale and at the same time raise your head and chest, pulling at your ankles and lifting knees and thighs off the floor.

Breathe normally, trying to kick up your legs higher and lift your head up. 

You are now bent like a bow, balancing the weight of your body on your abdomen. 

You can stop right here but if you can still stretch further, then slide your hands down your legs, lift them higher, keep the knees together and pull back as much as you can. 

Hold for a few normal deep breaths, then relax back to the face-prone position, head to one side.

         

THE SHOOTING BOW

In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn up like a shooting bow. 

Sit with both legs stretched out in front and back straight. 

Reach forward with both hands and clasp your feet, catching the right foot with the left hand and the left foot with the right hand.

 Inhale, bend the left knee and pull the foot across the body, close to your chest, pointing the elbow up and twisting the body slightly to the right. 

The left-hand stays firm and tight, holding the right foot. 

Hold posture with normal breathing, release slowly, and relax. 

Repeat on the other side. 

In the beginning, it is enough to hold the bent left leg with the right hand.

When this is easy, stretch down and hold the left foot with the right hand. 

Continue to pull on the left foot, lifting it higher on each exhalation.






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Common Types Of Yoga – What Is The Difference https://yoga-guide-4u.com/common-types-of-yoga/ https://yoga-guide-4u.com/common-types-of-yoga/#respond Fri, 07 Jul 2023 01:48:10 +0000 http://yoga-guide-4u.com/?p=2926 Common Types Of Yoga

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Common Types Of Yoga – What Is The Difference

What is the difference between Common Types Of Yoga and the not so common yoga, nothing only one is practised on a wider scale than the other. 

It is up to each individual and their preferences as to what form of exercise they choose to practice. 

Some common types of yoga are performed by people for health reasons.

 

If starting out to practice yoga for the first time then be sure to find out what is best suited to your requirements. 

Important factors that have to be addressed before any exercise is executed are your fitness levels.

Some of the most common types of yoga are Iyenga. This yoga is solely based on alignment and accurate movements. 

When working out the Iyengar way props are used such as straps and blocks for beginners who are not as flexible as the experts in this field. 

By using these yoga props it helps the beginner to relax and gives comfort, therefore, encouraging beneficial results.

Commonly known as power yoga – The Ashtanga. 

The reason for this alias is because of the powerful movements that are involved. 

The moves exercised include push-ups and lunges which help deal with strength and stamina. 

What type of person practices this form of yoga? People involved with Ashtanga are looking for challenging moves.

You will find athletes – gymnasts and cyclists all from the fitness world have turned to this type of yoga to add more balance to their concentration to help them in their quest when going for gold.

Bikram Yoga

known as hot yoga is where routines are carried out in a very warm room. This is an excellent way for increasing flexibility, heat can stretch body tissue.

Health matters like cardiovascular disease make this type of common yoga off-limits for a patient. 

The reasons are because of the vigorous routines practiced in heat thus causing strain on the body.

A content mind denotes a content body and soul. 

Raja Yoga

The type of Yoga that meets these needs of contentment is Raja Yoga: which implements liberation through meditation. Concentration is the key factor in this exercise

Bhakti commonly acknowledged as devotional yoga is where all participants focus on self-surrender.

Some yoga types may sound a little shocking in what is expected of you but never judge the book by the cover. 

Why not try out an exercise for yourself.

The Mantra yoga: more known as the yoga of potent – targets liberation through mental or verbal repetition of noises and sounds.

Mental/physical anguish suffered by patients with stress-related disorders are looking to the world of yoga, why? 

Because it is one of nature’s natural remedies for pain.



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Dhyana Yoga – Meditation For Soul Awakening https://yoga-guide-4u.com/dhyana-yoga-meditation-soul-awakening/ https://yoga-guide-4u.com/dhyana-yoga-meditation-soul-awakening/#comments Thu, 06 Jul 2023 23:29:04 +0000 http://yoga-guide-4u.com/?p=2935 Dhyana Yoga – Meditation For Soul Awakening Human life is a priceless gift from God The Lord does not have a greater gift than this to give his beloved creatures. Its specialities and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfil divine goals. But it is our ill fate that we have forgotten our divine nature, God’s gift, and the goal/ importance of human life.…

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Dhyana Yoga – Meditation For Soul Awakening

Human life is a priceless gift from God

The Lord does not have a greater gift than this to give his beloved creatures.

Its specialities and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfil divine goals.

But it is our ill fate that we have forgotten our divine nature, God’s gift, and the goal/ importance of human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom, or meditation.

We are straying far away in this dark, gloomy world.

This forgetfulness is strange. People generally forget objects and also what they have read, heard, etc. A person whom we had known in the past is now a stranger to us since we have forgotten him.

But it is rare to find a person who forgets himself.

We think of ourselves to be a body with name and form. We desire what our mind desires, we look upon the body’s needs as our own needs.

The body and mind are the 2 wheels of the chariot of our life. But we have totally forgotten that we are the soul and not the body.

No doubt we hear time and again that the body is different from the soul.

But it is very rare that someone actually experiences this fact. And even if we experience it, it is in a very hazy manner.

If we understand true reality and the difference between the life force and peripherals that manifests in our consciousness, we will give prime importance to soul well-being.

We would give only that much importance to material objects as is required. Today we are walking with feet devoid of shoes and decorate our cars with frills of gold.

We are dying of hunger and give clarified butter to vehicles.

“We” means the soul and vehicle means body or mind.

The Lord is serving his servants. It is indeed strange that he has forgotten his responsibility.

ATTAINING THE SOUL’S GOAL :

The goal of life is to attain self-fulfilment. This self-fulfilled state can only be at the level of divinity. In order to attain God, the mind should get concentrated on him.

Before constructing important buildings, their maps, plans, and models are designed. An engineer, architect, etc. will build buildings based on these models.

An image of God with his qualities, activities, and nature is carried out for the purpose of meditation.

As a result, one experiences nearness, oneness, and a sense of merging with God. This is the true nature of meditation.

The goal of true meditation is to regain our lost memory regarding our real nature. If someone happens to regain it, it is definitely akin to a man coming out of a very scary dream.

It is only then that one experiences a condition akin to a child being lost in a massive crowd or like that of a man who has lost the memory of his identity.

Those undergoing such anguish, experience a great loss and they hurt their near and dear ones.

Since we have lost our memory (that we are the mighty soul and not the body), our condition is as demeaning as a baby lion being brought up in a family of goats.

As a result, we are giving pain to our true nature, which is divinity.

The goal of Yoga or meditation is to overcome the loss of memory i.e. to awaken to the fact that we are the soul and not the body.

In that one remembers God and one experiences one’s soul nature.

The memory of the union of a living being (Jiva) and God (Brahman) is re-activated and one experiences, that this very Divine Power contact was broken by us, is, in reality, our Divine Mother and Benefactor.

Not only this but like the proverbial wish-fulfilling cow (Kamadhenu), it is so powerful that by drinking its nectarine milk, we attain divinity.

By sitting in the shade of a wish-fulfilling tree (Kalpavriksha) one can attain anything.

After contacting, coming close to that Divine Centre, one does not lack anything and thus we can overcome all types of poverty.

Thus Yoga of Meditation helps us attain this goal.

CONCENTRATION :

It is not something great to attain Divine Powers. It should be protected from any type of waste and should never be misused.

The benefits of attaining Divine Powers are encountered when they are gathered in a safe place and when they are utilized only for sacred tasks.

As a result of heat, a lot of water in the oceans gets converted to steam. So much steams rises into the atmosphere from cooking gas, fire, etc.

All this goes to waste. But in an engine, a little bit of water is converted to steam. This steam is not allowed to stray into the atmosphere and is collected in a tank.

Later its energy flow passes out of a small hole and reaches the piston. As a result of this small process, the engine of a train starts functioning.

Not only does it move but it runs at a great speed. Its movement is so powerful that it tugs along with it many other compartments at a high speed.

If tons of gunpowder are spread out on the ground and lit with a match stick, it will show a little light for a flash of a moment and then get burnt to ashes. This is a total waste and is of no use to us.

But if it is enclosed in a small area of a gun and by pressing the trigger a little, sparks of fire touch the gunpowder, this infinitesimal gunpowder gives amazing results. The bullet runs at a mammoth speed to its target.

Wherever it lands, it topples that object. One can thus clearly note the difference between just lighting up tons of gunpowder with a matchstick and on the other hand, lighting up a minute amount of gunpowder in a gun.

The rays of sunlight are scattered all over the earth. Daily the sun rises and then sets in the evening. This sunlight can give only a little heat and light to us.

But if a few sun rays are concentrated on paper using a special lens, the paper starts burning. If it is thrown into a huge jungle, a forest fire ensues which destroys that entire area to ashes.

During Draupadi’s Swayamvar (choosing your groom), the condition for getting married to her was that the prospective bridegroom should pierce the eye of a bird placed at a distance with an arrow.

Dronacharya was helping his students to master this art. Before his students aimed an arrow,

Dronacharya would ask them what they were seeing.

On average the students would say that are seeing a bird on the tree.

As a result, Dronacharya would declare that such students would never succeed.

When it was Arjun’s turn, he answered that I can only see the bird’s eye and nothing else. Thus Dronacharya declared that Arjun would succeed.

Truly at the Swayamvara ceremony of Draupadi, Arjun pierced the eye of the bird with one single arrow and thus got married to Draupadi.

It is said that a flying creature called a buzzing bee catches hold of a caterpillar and continues to buzz in front of it.

As a result of continuously hearing the buzz of the bee and visualizing the bee’s form, the mental state of the caterpillar becomes that of a bee. The caterpillar starts thinking of itself to be a buzzing bee.

As a result, the body of the caterpillar takes the shape of a buzzing bee instead of a grown-up butterfly.

Zoologists may doubt this but it is a definite fact that whenever man concentrates/ focuses his mind on a particular name and form, his mind too takes up the name, form, and characteristics of that object.

As a result of focusing her mind on beauty and youth, a prostitute regains her beauty to a great extent at an advanced age too.

On the other hand, many young men and women look aged because their minds are all the time thinking of hardships and dire circumstances.

All this is a result of focusing one’s mind on a particular good/ bad thought. This could be intentional or unintentional.

Spiritual concentration means to stop the mind from straying away from its centre and after focusing one’s Divine Powers at one central focal point, one should utilize the same for sacred endeavours only.

This is called control of mind or focusing on the psyche in spiritual texts. A lot of discussion takes place regarding the Yoga of Meditation.

It should be surmised as an art of concentrating one’s mind. When we hear about it, its success seems mediocre but in reality, it is a great achievement.

When one masters this art, man by focusing his scattered conscious energy in one place, utilizes it for some sacred purpose and thus attains amazing success.

Water is filled in dams. But when it is ejected from a small opening, a stream of it flows at breakneck speed because of water pressure generated by the dam.

This flow has extraordinary energy. Its influence aids the movement of the wheels of many machines and as a result, these machines start moving.

The construction of huge electric powerhouses takes place near gigantic dams. It is very expensive to generate electricity using engines and machines but hydroelectricity is cheaply operated near dams.

Near smaller waterfalls, you have water mills. The resultant energy is not due to the stream of water but it is due to its concentration. By focusing a widespread area in a smaller area, you generate power.

Yoga of Meditation aims to concentrate thought scattering in one small area of thought. The more an individual succeeds in concentrating his mind, the more his psyche will radiate with power.

Like an arrow of words, it is easy for him to attain his goal. If spirituality is his aim, he will advance spiritually and his psyche will radiate with Ridhi-Sidhi or Divine Powers.

If the aim is material progress, we will attain this goal too. In whichever appropriate direction this energy is used, it will reap good dividends.

Concentration/ focusing means overcoming the wasteful scattering of the thought waves of our minds. By obstructing the water flow of a small stream, a dam is created and thus a tiny pond or lake is created.

Then artificial streams are created from this lake which gives water to far-off arid regions.

If this stream were not converted into a dam, it would have lashed at the shores and caused wasteful flooding in surrounding regions.

This would lead to material destruction in that region. One should not look upon the thought flow in our mind as less important when compared to a hydroelectricity generator.

The power of an electricity powerhouse is limited and can transmit electricity to a very limited region in its vicinity.

But this cannot be said about the mind. Its potential today can be augmented infinite fold in the future. Its area of influence which is today limited to family and friends will in future encompass the entire world.

Generally, people of great authority like scientists, philosophers, artists, scholars, sculptors, authors, managers, leaders etc are like ordinary laymen.

Their body is very ordinary and their minds lack a magical wand.

Whatever difference one perceives in them along with the miracle of their greatness, is a result of their inner special qualities which in turn are related to the focusing capacity of their mind and their steadfastness in reaching the desired goal.

Everybody possesses an infinite amount of intellectual energy.

To the extent that weak-brained individuals too have a lot of radiance. The difference only is that some have activated this radiance and the rest have not done so.

Even a sagacious person is like a corpse when he is in deep sleep. But on waking up, he manifests his intellectual brilliance.

This holds true for the brain too. Due to certain circumstances, the intellectual powers of some people remain latent and thus look weak intellectually.

But if their intellect is activated with effort, not only will they be as brilliant as other wise people but sometimes they will march ahead of them too.

Everyone knows that many threads unite together to form a strong rope and many broomsticks join together to form a broom. Many drops of water constitute a jug of water.

This example is given to accept the fact that by obstructing the wayward scattering of the intellect, one can focus/ concentrate one’s thought waves at a focal point.

One can easily understand that the wayward scattering of thoughts in various directions diminishes our mental prowess and that if these thoughts are concentrated at one single point, it will give us miraculous mental strength.

By advancing mental concentration, great scientists, Yogis, philosophers etc. enter the deep ocean called the mind and thus collect priceless jewels.

Those who just float on the surface of the sea, attain nothing but those who dive deep into it, attain priceless materials.

Superficial thinking is like a wayward blade of grass moving aimlessly here and there.

On the other hand, focusing one’s thought waves at a single point in the psyche via meditation gives miraculous results.



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What Is Yoga? https://yoga-guide-4u.com/what-is-yoga/ https://yoga-guide-4u.com/what-is-yoga/#respond Thu, 06 Jul 2023 15:49:23 +0000 http://yoga-guide-4u.com/?p=2929 What Is Yoga? Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life. Some…

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What Is Yoga?

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration.

It can also help you relax if you have trouble doing that.

No wonder this ancient discipline has become popular among modern entertainers and athletes.
Depending on who practices it, yoga can be simply a set of exercises or a total way of life.
Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness.
They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people.
They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted. Physical control is also important in yoga.
Yogis train themselves to take full, deep breaths.
They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.
Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so.
You just have to relax.
In yoga, you ease into stretches, never forcing yourself.
The saying no pain–no gain simply does not apply.
You do only the best you can at the moment, and at some later moment, you will do more.
All yoga poses demand balance. And since you can’t balance if you’re thinking about last night’s TV show, yoga also demands concentration.
Learn to concentrate on yoga, and you will be better able to concentrate on baseball, tennis or even school.
Yoga exercises copy nature.
Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle.
In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra? You lie on your stomach with your forehead on the floor.
As you inhale, you slowly roll your head back, supporting yourself with your hands.
You hold that pose, then come down slowly, trying to move as a snake would move.
All yoga exercises promote strength and calmness. Each move’s effects on a muscle, a gland or a nerve centre are carefully thought out.
You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging.
Yoga can help condition you for skiing or help you control feelings of depression or fear.
Any good book on yoga will describe various asanas and tell how each works.
You may even have done yoga exercises already. Ever done a handstand or the wheel? Many exercise programs borrow from yoga.

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Yoga For Back Pain Relief https://yoga-guide-4u.com/yoga-back-pain-relief/ https://yoga-guide-4u.com/yoga-back-pain-relief/#respond Wed, 05 Jul 2023 15:16:47 +0000 http://yoga-guide-4u.com/?p=2932 yoga-back-pain-relief

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Yoga For Back Pain Relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues.

It is a very important part of the human body because the bones of the back act as a supporting frame for the back and the whole body.

The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to back pain.

This condition may hamper performance and affect every day.

Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depending on the cause of the pain and its severity.

Back pain is one of the most frequent health complaints that are received by doctors in the United States.

However, individuals experiencing back pain should not despair because of the availability of many methods and medications that may give back pain relief.

One of the most popular alternative back pain treatments is the ancient Indian meditative exercise called yoga.

Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers.

Nowadays, doctors encourage their patients to manage pain and illness by engaging in activities like yoga.

Many medical researches suggest that yoga is one of the most effective treatments for body pain.

Yoga has gone from a spiritual discipline practised by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world.

Other than back pain relief, many medical researchers also show that yoga helps strengthen one’s bones and muscles, reduces stress, and promotes moments of relaxation.

Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.

Other proven benefits of yoga include :

  • Increases muscle strength, endurance, and stamina.
  • Develops muscles in the abdomen, legs, and arms.
  • Release of physical tension.
  • It helps maintain good and proper posture.
  • Serves as a good warm-up for athletes.
  • Improves an individual’s overall performance.

However, not all forms of yoga can be used for back pain relief. When the back is injured or hurting, slow-paced and gentle stretches and poses should be practised.

Some yoga poses and stretches may aggravate back pain and lead to serious injuries. A type of yoga called Viniyoga is adapted from yoga that emphasizes precise deep breathing and slow stretches.

Another type of yoga called Iyengar yoga, focuses on accurate bodily alignment. Students of this practice use different props like straps, blocks, blankets, and many more.

This type of yoga works best with individuals with little mobility and need support.

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes.

Certain injuries to the wrist, back, and ankles may prevent some individuals from practising yoga postures and positions.

Furthermore, yoga should be practised with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, by attempting difficult positions without working on them gradually or by not having proper supervision.

Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga.

These effects may disappear with continuous practice.

Yoga is a great way to strengthen the body and improve overall health.

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