yoga for asthma patients

yoga for asthma patients

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments.

Asthma is a very common problem. It is basically shortness of breath due to a chronic lung condition.

You suffer wheezing, coughing, and heaviness in the chest causing a blockage in your lungs. During an asthma attack lack of oxygen can lead to death too.

By doing the required asanas you can fight back.

Yoga betters your asthma condition due to the free flow of air.

By continuously practicing yoga you can leave your medications at bay. Asthma attacks would lessen with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are very good to open up your chest to improve your heart and lung condition.

Practicing upper back bends and chest opening postures helps, in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama is an excellent way to have controlled breath to avoid any asthma attacks. According to the triggering factors for asthma attacks, one should practice pranayama.

Dirga pranayama is a multi-purpose asana and helps in slow and deep breathing exercises. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of the lungs. During an asthma attack, this proves to be very useful.

It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Pranayama if practiced regularly can do a lot of difference to your health. This would help you to have an asthma-free life. 

Props used while doing these asanas may help you better.

Breathing helps to soothe the lining of the bronchial tree and helps in preventing external allergens. It is said that a single and long inhalation is very good for relaxation.

Some Asanas which would relieve Asthma from your life :

  • Dandasana
  • Baddhakonasana
  • Upavista Konasana
  • Virasana
  • Supta Baddhakonasana
  • Supta Virasana
  • Setubandha Sarvangasana
  • Adhomukha Svanasana
  • Uttanasana
  • Tadasana Samasthithi

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. 

To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. 

The responsibility lies solely with the reader and not with the site or the writer.

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