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Kundalini Yoga

Kundalini Yoga

Kundalini Yoga     The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order.   Less is historically known of the Agamas than the Vedas because the latter provide descriptive poem-pictures of Vedic life.  The original Agamas…

Yoga For Kids mother and a young child together facing a white wall

Yoga For Kids

Yoga For Kids Yoga can be done by anyone, young, old, and even kids. With a little help, even toddlers can do it. Even though it’s simply an introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport. The benefits are : To Be Healthier & Help Obesity In Children – By taking yoga class, kids are triggered to move more.…

The Origins of Yoga

Origins Of Yoga

The Origins of Yoga Yoga, an ancient practice that has gained immense popularity in modern times, traces its origins back thousands of years. The origins of yoga can be found in the ancient texts of India known as the Vedas.  The Vedas are a collection of sacred scriptures that were composed between 1500 and 500 BCE. These texts contain hymns, rituals, and philosophical discussions, and they provide insights into the early spiritual practices of the people of…