Yoga For Back Pain Relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues.

It is a very important part of the human body because the bones of the back act as a supporting frame for the back and the whole body.

The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to back pain.

This condition may hamper performance and affect every day.

Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depending on the cause of the pain and its severity.

Back pain is one of the most frequent health complaints that are received by doctors in the United States.

However, individuals experiencing back pain should not despair because of the availability of many methods and medications that may give back pain relief.

One of the most popular alternative back pain treatments is the ancient Indian meditative exercise called yoga.

Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers.

Nowadays, doctors encourage their patients to manage pain and illness by engaging in activities like yoga.

Many medical researches suggest that yoga is one of the most effective treatments for body pain.

Yoga has gone from a spiritual discipline practised by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world.

Other than back pain relief, many medical researchers also show that yoga helps strengthen one’s bones and muscles, reduces stress, and promotes moments of relaxation.

Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.

Other proven benefits of yoga include :

• Increases muscle strength, endurance, and stamina.
• Develops muscles in the abdomen, legs, and arms.
• Release of physical tension.
• It helps maintain good and proper posture.
• Serves as a good warm-up for athletes.
• Improves an individual’s overall performance.

However, not all forms of yoga can be used for back pain relief. When the back is injured or hurting, slow-paced and gentle stretches and poses should be practised.

Some yoga poses and stretches may aggravate back pain and lead to serious injuries. A type of yoga called Viniyoga is adapted from yoga that emphasizes precise deep breathing and slow stretches.

Another type of yoga called Iyengar yoga, focuses on accurate bodily alignment. Students of this practice use different props like straps, blocks, blankets, and many more.

This type of yoga works best with individuals with little mobility and need support.

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes.

Certain injuries to the wrist, back, and ankles may prevent some individuals from practising yoga postures and positions.

Furthermore, yoga should be practised with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, by attempting difficult positions without working on them gradually or by not having proper supervision.

Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga.

These effects may disappear with continuous practice.

Yoga is a great way to strengthen the body and improve overall health.